You know that voice in your head that whispers, “Who do you think you are?” — right before you do something big, brave, or even just slightly out of your comfort zone? That’s imposter syndrome. And you’re not alone in hearing it.

In this post, we’re diving into what imposter syndrome is, why it shows up (even when you’re totally qualified), and how to shut it down so it doesn’t run your life. Welcome to Simplify Adulting — where we turn stress into clarity and help you realize that adulting doesn’t have to suck.

So, What *Is* Imposter Syndrome?

It’s that overwhelming feeling — despite your skills, knowledge, or accomplishments — that you’re not really good enough, and any second now, someone’s going to find out. It’s often paired with anxiety, self-doubt, physical tension, and a mental spiral of “I can’t do this.”

Who Gets It? (Spoiler: Pretty Much Everyone)

You might think only newbies or people with low confidence get imposter syndrome. Nope. Everyone — from students to CEOs — can experience it. It doesn’t disappear with more experience. It just shows up in new ways. Why? Because stepping outside your comfort zone is uncomfortable — and your brain’s trying to keep you “safe.” Even if that safety is keeping you stuck.

How to Deal With Imposter Syndrome

1. **Name it.** Say it out loud or write it down: “I’m having imposter syndrome.” The moment you acknowledge it, you take away its power.
2. **Check the facts.** You’ve done the work. You’ve gained experience. You’ve shown up. Write down your qualifications, even if it’s just for 90 seconds.
3. **Feel the feeling — but don’t follow it.** Research shows emotions peak in about 90 seconds. Let the wave pass, then act from truth, not panic.
4. **Remind yourself: this is human.** You’re not broken. You’re growing. And you’re in damn good company.

You Are More Qualified Than You Think

Seriously. You’ve already done so many hard things — don’t let a temporary wave of self-doubt cancel out a lifetime of evidence. Take 90 seconds, breathe deep, and get back to moving forward.  

Check out the Simplify Adulting Starter Kit if you want help clarifying your strengths and building confidence in your adulting journey — whether it’s career, money, or life skills.